| Course Content |

Lesson 1 Chapter 1 - Foreword Ch. 2 - Introduction Ch. 3 - Yoga, The Science of Life Ch. 4 - Components of a Yoga practice Ch. 5 - Seated Jattis: warm-up exercises Ch. 6 - Utthitha Vajra Asana: the thunderbolt posture Ch. 7 - Shava Asana: The corpse posture Ch. 8 - Deep Breathing Technique Ch. 9 - Yoga Sadhana - Your daily practice	Lesson 2 Chapter 1 - Preliminaries to Yoga practice Ch. 2 - The Science of Pranayama (Part A) Ch. 3 - Vibhagha Pranayama: Lobular breathing Ch. 4 - Mahat Yoga Pranayama: The complete Yogic breath Ch. 5 - Mudra: The mystic seals Ch. 6 - Hasta Prana Mudras: The 5 hand gestures Ch. 7 - Sukha Pranayama: The easy breath Ch. 8 - Yoga Sadhana: Practicing Yoga Ch. 9 - Relaxation Ch. 10 - Nishpanda Jnana Kriya: The progressive relaxation Ch. 11 - The Yoga Life - Smoking and Yoga
Lesson 3 Chapter 1 - The Science of Pranayama (Part B) Ch. 2 - Yoga in the Modern World (Part A) Ch. 3 - Utthitha Vira Asana: The posture of the hero Ch. 4 - Transition Asanas: From seated to standing Ch. 5 - Standing Jattis Ch. 6 - Patanjali's 8-Stages of Yoga Ch. 7 - Asana: The Hatha Yoga postures Ch. 8 - Kriya Yoga: The Yoga of purification Ch. 9 - Asana vs. Kriya Ch. 10 - Padottana Kriya: The forward-bending action Ch. 11 - The Yoga of relaxation Ch. 12 - Jnana Yoga Kriyas: Deep mental cleansing Ch. 13 - Prana Jnana Kriya: Prana absorption technique	Lesson 4 Chapter 1 - The History of Yoga Ch. 2 - The Branches of Yoga Ch. 3 - Beginner's Purification Practices Ch. 4 - Yoga in the Modern World (Part B) Ch. 5 - Sama Sthiti Asana: The posture of equal balance Ch. 6 - Pada Hasta Asana: The hands to feet posture Ch. 7 - Padangusha Asana: Catching the big toe Ch. 8 - Yama Niyama - Introduction to the morals and ethics of Yoga Ch. 9 - Sukha Purvaka Pranayama - The four stage breath Ch. 10 - Surya Namaskar: the Sun salutation Ch. 11 - Aruna Surya Namaskar: Salutation to the "Red" Sun Ch. 12 - Surya Mantras: The names of the Sun
Lesson 5 Chapter 1 - The Yoga Life Ch. 2 - The Science of Pranayama (Part C) Ch. 3 - Tala Asana: The palm tree posture Ch. 4 - Sahaja Agnisara Dhauti: Abdominal cleansing massage Ch. 5 - Ashvini Mudra: The gesture of the horse Ch. 6 - Awareness Ch. 7 - Yoga in the Modern World (Part C) Ch. 8 - Trikona Asana: The triangle posture Ch. 9 - Kaya Kriya: The whole body cleanse	Lesson 6 Chapter 1 - Ahimsa: Non-violence Ch. 2 - The Yoga Life: The Yoga diet Ch. 3 - Veera Asana (I) and (II): The hero's posture Ch. 4 - Mantra: Mystic chants Ch. 5 - The Pranava AUM: The mantra of mantras Ch. 6 - Yoga and Health - Dantamula Dhauti: oral hygiene Ch. 7 - Parshva Kona Asana: The side-angle posture Ch. 8 - Prasaritottana Asana: The side leg stretch Ch. 9 - Pranava Pranayama: The full cosmic AUM Ch. 10 - Mukha Bhastrika: The cleansing breath
Lesson 7 Chapter 1 - Sanskrit: the origin of language Ch. 2 - Satya: Truth Ch. 3 - Padottana Asana: The forward angle posture Ch. 4 - The Yogic View of Reality Ch. 5 - Garuda Asana: The posture of Garuda Ch. 6 - The Yoga Life - Yoga of food Ch. 7 - Jivabala Asana: The posture that enlivens the force	Lesson 8 Chapter 1 - Asteya: Non-theft Ch. 2 - Yoga Drishthi: The yogic view Ch. 3 - Rathacharya Asana: The posture of the charioteer Ch. 4 - Yoga and Health - Brahma Danda: The Yogic spine Ch. 5 - Nataraj Asana: The dance of Shiva Ch. 6 - Finishing exercises: Eka Pada Utthana Kriya, Shirsha Utthana Kriya Ch. 7 - Yoga Marga: The Yogic path Ch. 8 - Nadi Jnana Kriya: Cleansing of the psychic garbage
Lesson 9 Chapter 1 - Brahmacharya: Continence Ch. 2 - Foot and Ankle Looseners: Eka/Dwi Janu Vajra Kriya, Preeta Kriya Ch. 3 - Pancha Kosha - The 5 Bodies of Man Ch. 4 - Nara - Psychic dissociation Ch. 5 - Rhythmic Breathing Ch. 6 - Savitri Pranayama: The rhythmic breath Ch. 7 - Foot and Ankle Postures: Ekakin Vajra Asana, Purna Vajra Asana, Pari Purna Vajra Asana, Gulpha Vajra Asana	Lesson 10 Chapter 1 - Aparigraha: Non-greediness Ch. 2 - Dharmika Asana: The devotional posture Ch. 3 - Shashanga Asana: The crouched posture Ch. 4 - The Signs of Success in Yoga Ch. 5 - Yoga Life - Lifestyles and habits Ch. 6 - Supta Vajra Asana: The reclining thunderbolt posture Ch. 7 - Paryanka Asana: The saddle posture Ch. 8 - The Literature of Yoga Ch. 9 - Jnana Surya Kriya: The cleansing energy of the Sun
Lesson 11 Chapter 1 - The Ego Ch. 2 - Hathenas: The lung-expanding set Ch. 3 - Ushthra Asana: The camel posture Ch. 4 - Shasha Asana: The rabbit posture Ch. 5 - Karma (Part A): The law of cause and effect Ch. 6 - Yoga and Health: Digestion Ch. 7 - Pancha Klesha: 5 hindrances to spiritual growth Ch. 8 - Kshitijan Kriya: The inner vision	Lesson 12 Chapter 1 - Sauca: Purity Ch. 2 - Matsya Asana (I) and (II): The fish posture Ch. 3 - Purna Shasha Asana: The complete rabbit posture Ch. 4 - Yoga and Health - Milk Ch. 5 - Yoga Psychology (Part 1): Introduction to Yoga psychology Ch. 6 - Karma (Part B): Sources and types of karma Ch. 7 - Om Japa Kriya: Repetition of Om
Lesson 13 Chapter 1 - Santosha: Contentment Ch. 2 -Maha Mudra: The mighty tidal gesture Ch. 3 - Nikunja Asana: The flower bower posture Ch. 4 - Pari Purna Shasha Asana: The extended rabbit posture Ch. 5 - Yoga Psychology (Part 2): Adhi-Vyadhi, Sanathana Dharma, Dharma Ch. 6 - Yoga and Health - Water Ch. 7 - Srimad Bhagavad Gita: The song celestial Ch. 8 - Sharabha Asana/Kriya: The griffin posture Ch. 9 - Chiri Kriya: The cricket action Ch. 10 - Vyaghrah Pranayama: The tiger breath	Lesson 14 Chapter 1 - Tapas: Austerity Ch. 2 - Polarity Ch. 3 - Loma Viloma - The polarity prakriyas Ch. 4 - Loma-Viloma (Set 1): Eka Pada Utthana Asana, Shirsha Utthana Asana, Ardha Shalabha Asana, Unmukha Shirsha Utthana Asana, Dridha Eka Pada Utthana Asana Ch. 5 - Makara Asana: The crocodile posture Ch. 6 - Yoga Psychology (Part 3): Prakrithi, Vikrithi, Samskrithi Ch. 7 - Yoga and Health - Glandular organs Ch. 8 - Loma-Viloma (Set 2): Stambhan Asana, Ardha Dhanur Asana, Dridha Eka Pada Utthana Asana Paravritti (I) Ch. 9 - Loma-Viloma Kriya: The basic polarity breath
Lesson 15 Chapter 1 - Svadhyaya: Self-study Ch. 2 - Loma-Viloma (Set 3): Dwi Pada Utthana Asana, Utthana Asana, Danda Asana, Shalabha Asana, Sharpa Asana, Bhujanga Asana, Dridha Eka Pada Utthana Asana Paravritti (II) Ch. 3 - Yoga Psychology (Part 4): The Yogic view of the mind, samskara, vasana Ch. 4 - Ayurveda (Part A) - Introduction Ch. 5 - Karma, Sauca, Tapasya Ch. 6 - Loma-Viloma (Set 4): Sapurna Vajroli Mudra, Dhanur Asana, Vashishta Tapasya Ch. 7 - Swarodaya Vigjnan - The nasal cycle Ch. 8 - Surya and Chandra Nadi Pranayama	Lesson 16 Chapter 1 - Iswar Pranidanani: Divine devotion Ch. 2 - Ayurveda (Part B) - Fundamentals Ch. 3 - Yoga and Health - Junk food Ch. 4 - Karma and the Healer Ch. 5 - Hip Looseners (Set 1): Eka Janu Eka Pada Utthana Asana, Eka Pada Utthana Asana, Eka Pada Utthana Asana Paravritti (I, II, III, IV), Eka Pada Utthana Kriya, Shirsha Utthana Asana, Ch. 6 - Hip Looseners (Set 2): Eka Pada Utthana Asana, Shirsha Utthana Asana, Stambhan Asana, Eka Janu Pavana Mukhta Kriya Ch. 7 - Prana Hasta Mudra: Hand mudras for pranayama Ch. 8 - Nadi Shoddhana/Nadi Shuddhi: The nerve cleansing breaths
Lesson 17 Chapter 1 - Indriyas: The sense organs Ch. 2 - Pratyahara: Sensory withdrawal Ch. 3 - Ayurveda (Part C) - Your constitution Ch. 4 - Yoga and Health - Diabetes Ch. 5 - Hip Losseners (Set 3): Dwi Janu Dwi Pada Utthana Asana, Dwi Pada Utthana Asana, Dwi Pada Utthana Asana Paravritti (I, II, III, IV) Ch. 6 - Danda Kriya: The Yogic sit-up Ch. 7 - Hip Losseners (Set 3): Dwi Pada Utthana Asana, Danda Asana, Nava Asana Paravritti, Vajroli Mudra (II), Dwi Janu Pavana Mukhta Kriya Ch. 8 - Sahita Pranayama: The regenerating pranayama	Lesson 18 Chapter 1 - The Evolution of Man Ch. 2 - Yoga and Health - Glands Ch. 3 - Ayurveda (Part C, continued) Ch. 4 - Sukha Asana: The easy sitting posture Ch. 5 - Sama Pada Asana: The equal foot posture Ch. 6 - Siddha Asana: The adept's posture Ch. 7 - Baddha Kona Asana: The bound angle posture Ch. 8 - Pascimottana Asana: The posterior stretching posture Ch. 9 - Pratipa Hala Asana: The reverse plough posture Ch. 10 - Bhujanga Asana: The cobra posture Ch. 11 - Antara Drishthi Kriya: The inner vision Ch. 12 - Brahma Mudra: The stress reliever
Lesson 19 Chapter 1 - Dharana: Concentration Ch. 2 - Ayurveda (Part D) - Aggravated states Ch. 3 - Yoga and Health - Metabolism Ch. 4 - The Roll of the Guru Ch. 5 - Ardha Padma Asana: The half-lotus Ch. 6 - Manduka Asana: The frog posture Ch. 7 - Shashanga Veera Asana (I) and (II): The crouched hero posture Ch. 8 - Dhanur Asana: The bow posture Ch. 9 - Loma-Viloma Pranayama: The polarizing breaths Ch. 10 - Sambhavi Mudra: The gesture of Shiva	Lesson 20 Chapter 1 - Dhyana: Meditation Ch. 2 - Ayurveda (Part E) - the Ayurvedic diet Ch. 3 - The Yoga Life - A happy heart Ch. 4 - Yoga and Health - Kidneys Ch. 5 - Padma Asana: The lotus posture Ch. 6 - Yoga Mudra: The gesture of union Ch. 7 - Swastika Asana: The pose of the Self Ch. 8 - Viloma Asana: The bridge posture Ch. 11 - Pavana Mukta Asana: The wind-release posture Ch. 12 - Aloma-Viloma Pranayama: The alternate nostril breath
Lesson 21 Chapter 1 - Yoga in the Scriptures Ch. 2 - The Power of Thought (Part A) Ch. 3 - The Yoga Life - Dignity Ch. 4 - Yoga and Health - Kapha disorders Ch. 5 - Samkatha Asana (I) and (II): The equal hip posture Ch. 6 - Vrishabha Asana: The bull posture Ch. 7 - Gomukha Asana: The cow's face posture Ch. 8 - Ardha Matsyendra Asana: The spinal twist posture Ch. 9 - Chakra Asana: The wheel posture	Lesson 22 Chapter 1 - Samadhi: The highest state Ch. 2 - Power of Thought (Part B) Ch. 3 - Chakras - Introduction to the centres of force Ch. 4 - The Yoga Life - A change is as good as a rest Ch. 5 - Sarvanga Asana: The shoulder stand Ch. 6 - Janu Shirsha Asana: The knee to forehead posture Ch. 7 - Hala Asana: The plough posture Ch. 8 - Eka Pada Sarvanga Asana (I) and (II): The extended shoulder stand Ch. 9 - Setu Asana: The bridge posture Ch. 10 - Chakra Meditation
Lesson 23 Chapter 1 - Power of Thought (Part C) Ch. 2 - Meditation and Music Ch. 3 - Yoga and Health - Allergies Ch. 4 - The Yoga Life - The need for a path in life Ch. 5 - Digestive Set (I) Ch. 6 - Digestive Set (II) Ch. 7 - Digestive Set (III) Ch. 8 - Digestive Set (IV) Ch. 9 - Digestive Set (V)	Lesson 24 Chapter 1 - Yoga - Who's Who, What's What Ch. 2 - Becoming a Yoga Teacher Ch. 3 - The Yoga Life - Ashrama Life Ch. 4 - The Yoga Life - Reverence Ch. 5 - Practical course summary Ch. 6 - Master list of Yoga Techniques Ch. 6 - Various General Practice Routines Ch. 7 - Final words Ch. 8 - Glossary of Sanskrit terms